Avalon Chestnut Hill Yoga
FUNDAMENTALS & FLOW ON THE PATIO
AN EXCLUSIVE TWO-PART YOGA SESSION WITH YOGAPRO MAJESTA THORNDIKE
THURSDAY, JUNE 28, 2018
Tutorial 6:30-7:00 PM, Practice 7:00-8:00 PM
Students may elect to attend the full 90-minute session, or just one part.
This class is sponsored by Avalon Chestnut Hill, and FREE to residents!
Please bring your yoga mat!
Yoga Fundamentals “Quickie” Tutorial (30-minutes)
Whether you want to try yoga for the first time or develop a better understanding of the fundamentals, this tutorial will help you build a confident practice! You will learn:
- Step-by-step instructions on common poses
- Basic alignment principles
- Proper breathing technique
- Answers to all your questions
In a relaxed setting with all beginners, this workshop is a great opportunity to develop a confident practice. Don’t miss out!
Guided Yoga Practice with music (60-minutes)
All levels of ability and experience are accommodated in this feel-good yoga class: focus your mind and energize your body as the class is uniquely sequenced to honor the energy-level and mood of your group. As uplifting music plays in the background, you will be guided through a series of poses, integrating all movements of the spine to achieve total balance. Options are provided to you to suit your level of ability — beginners are welcome! The session concludes with guided meditation in a restorative pose.
SUNSET YOGA SERIES
WEEKLY YOGA CLASSES WITH YOGAPRO MAJESTA THORNDIKE
JULY 12TH THROUGH AUGUST 30TH
Finish your day off right with the sunset stretches, and all the best vibes: Roll out your yoga mat on the patio for a blissful evening of guided yoga practice with YogaHub. The session begins with breathing techniques and gentle movements to ease into your body, then gradually flows into a more vigorous sequence that will have you relaxed and ready cap off the day. All levels of ability and experience are accommodated - beginners are welcome.
PLEASE BRING YOUR YOGA MAT!