Avalon Chestnut Hill Yoga
FUNDAMENTALS & FLOW ON THE PATIO
AN EXCLUSIVE TWO-PART YOGA SESSION WITH YOGAPRO MAJESTA THORNDIKE
THURSDAY, JUNE 28, 2018
Tutorial 6:30-7:00 PM, Practice 7:00-8:00 PM
Students may elect to attend the full 90-minute session, or just one part.
This class is sponsored by Avalon Chestnut Hill, and FREE to residents!
Please bring your yoga mat!
Yoga Fundamentals “Quickie” Tutorial (30-minutes)
Whether you want to try yoga for the first time or develop a better understanding of the fundamentals, this tutorial will help you build a confident practice! You will learn:
- Step-by-step instructions on common poses
- Basic alignment principles
- Proper breathing technique
- Answers to all your questions
In a relaxed setting with all beginners, this workshop is a great opportunity to develop a confident practice. Don’t miss out!
Guided Yoga Practice with music (60-minutes)
All levels of ability and experience are accommodated in this feel-good yoga class: focus your mind and energize your body as the class is uniquely sequenced to honor the energy-level and mood of your group. As uplifting music plays in the background, you will be guided through a series of poses, integrating all movements of the spine to achieve total balance. Options are provided to you to suit your level of ability — beginners are welcome! The session concludes with guided meditation in a restorative pose.